How to Gain Weight Fast
Gaining weight fast requires proper diet, supplementation, and exercise. Consumption of calories is the most important factor in gaining weight, but balancing these three factors can help you gain weight fast while maintaining your health.
Here are some suggestions to consider for how to gain weight fast:
- Keep your calorie count as high as possible to maximize your weight gain. To gain weight you consume more calories than your body is using. Your body uses calories when you exercise and to sustain life. If you eat as many calories as you burn, you’ll maintain your weight. If you eat fewer calories than you burn, you’ll lose weight. And if you eat more calories than you burn, you’ll gain weight. It’s that simple.
- Eat the appropriate amount of carbohydrates. Carbs provide your body with the fuel it needs to function. By getting enough carbs, your body will eliminate the need to burn fat for energy, and you will be able to maintain your weight. Getting enough carbs allows the other calories you consume to be used for weight gain.
- Eat the appropriate amount of fat. Fat naturally high in calories, and healthy fats keep your system balanced and healthy.
- Eat more protein. Adding a weigh protein supplement is a good way to supplement your protein intake and your overall calorie intake. Protein is a necessity if you want to gain lean muscle mass.
- Consider creatine. A creatine supplement can aid in the production of lean muscle mass.
- Many health food and supplement stores sell products specifically targeted at helping you to gain weight – usually through muscle production. This type of supplement combines a variety of ingredients, including protein, carbohydrates and others, to push your body to add bulk quickly. Besides their nutritional benefits, these supplements provide you with an easy and straightforward way to increase your calorie count.
- The inclusion of a comprehensive weightlifting program is an important element to quickly adding weight. Given the density of muscle relative to fat, building muscle is a good way to add bulk quickly. The addition of a weight program is a good method for shocking your body into growth.
How to Gain Weight Fast
- Target the largest muscles in the body to add the most amount of weight in the shortest amount of time. The leg muscles are very heavy relative to one’s overall body mass. These muscles tend to be easy to grow, too. And when these muscles are trained, the other muscles have to grow too, in order to support the larger muscles.
- A cardio regimen can help overall fitness and short-term weight gain. Cardio exercise forces your body to be taxed in different ways than weight training. These ways also produce growth. While it may seem counterintuitive to gain weight by running, maintaining general health will ensure that you obtain the maximum healthy results possible.
- Setting realistic and attainable goals is critical to any health plan. If your weight gain target is unreasonable, you’ll be more likely to become discouraged and quit. Setting reasonable, incremental goals is the best way to stick with your plan.
The combination of proper diet, supplementation, and exercise is the best way to quickly gain weight while maintaining overall health. These factors must be placed within the context of very real genetic limitations and goals should be set so as to remain committed to the plan. If you take all of these steps, you will give yourself the best opportunity available to reach your goals. Gaining a large amount of weight quickly can be accomplished, but it should be done safely.