Health Guides

How to Handle Life Insurance if You Smoke

People who smoke should know that smoking isn’t just hazardous to your health – it is also hazardous to your wallet. Smokers are practically guaranteed to be charged higher life insurance premiums than non-smokers for the simple reason that the mortality rate for smokers is higher than it is for non-smokers. If you’re more likely to die early, life insurance companies want to make s...

The Ten Healthiest Vegetables to Grow and Eat

Your grandparents or great grandparents most likely had a Victory Garden in their backyard. During the times of food rationing in World War I and II, people were encouraged to grow food in their back yards to ease the food shortage, and as a sign of patriotism and defiance. The garden itself was a sign of victory. It gave ordinary people a chance to feel like they were contributing to the war effo...

How to Get Over Your Fear of the Dentist

You are not alone. Many people from all walks of life hate going to the dentist. Even a simple cleaning can be enough to strike fear in the heart of even the bravest person. Jokes are made to ease the discomfort. Dentists are painted as things to be feared in movies as a reflection of life. It’s understandable why the dentist might be frightening, especially to children. After all, the dent...

How to Improve Your Cholesterol

Lower Your Litoprotein Levels Learning how to improve your cholesterol can extend your life by years, if not decades. Not only that, lowering your cholesterol levels will improve the quality of your life. Maybe both of those facts are axiomatic, but people who are trying to reduce their cholesterol numbers should be reminded that their life will improve, even if they don’t get to eat everyth...

How to Improve Your Blood Pressure

Blood Pressure Advice When you’re researching how to improve your blood pressure, you’re going to hear a lot about what to avoid, what to cut out of your diet, and what not to do. That’s can get your healthy living off to a negative start, though, so I wanted to offer a number of “what to do” tips for lowering your blood pressure. You probably already know that loweri...

How to Prepare for Your First Child

No other event in your life – not marriage, not a new job, not even a month-long vacation to Switzerland – will alter your life as much as your first child. From sleep and work to exercise and running errands, babies will rock your world. Just how can a nine-pound bundle change so much in the course of a day? Consider your pre-baby routine as it stands now. When you and your spouse wan...

How to Pop a Boil

If you don’t learn how to pop a boil the right way, you can make the infection worse than it already is. A boil is a skin abscess which forms when a localized infection forms on you skin. This infection starts as a tender spot, then gradually hardens, until the center of the boil softens into an abscess full of white blood cells and bacteria. Why Do We Get Boils? The bacteria is what causes ...

How to Stop Obsessive Thoughts

If you’re having obsessive thoughts you are not alone, studies actually show that around 90% of people have obsessive thoughts at some time in their life. Understanding how to stop obsessive thoughts is not something that you should worry about too much as it can easily be tackled. Overcoming Obsessive Thoughts OCD is when people take these obsessive thoughts and it actually disrupts their lives...

How to Treat Pink Eye

Pink eye is a slang term for conjunctivitis and is a very common problem that occurs in the eye. Pink eye normally causes a number of negative side effects, including irritation, pain and trouble with light sensitivity. To tell if you have pink eye you will normally notice a pink or reddish tinge to the eye. Puffiness around the eye, discharge coming from the eye and lots of uncontrollable waterin...

How to Get Rid of Bed Bugs

Because many people don’t know where bed bugs come from, even fewer will know how to get rid of bed bugs if they realize they have an infestation. Unlike other uninvited guests, bed bugs cannot be removed in the same manner as ants, spiders, or mice. Special precautions must be taken to prevent them as well as getting rid of them. Bed bugs can be found almost worldwide, but are native to nor...

How to Get Rid of Acne Scars

You’ve likely seen people who are scarred from having acne. It can make you very self-conscious about your appearance, affecting your lifestyle and self-esteem. It’s not the person’s fault. No one chooses to get acne and some cases can be severe. Acne affects everyone to differing degrees and sometimes not at all. Acne scars will often disappear after the first year or two but many people ha...

How to Get Rid of Acne

Acne is the most common skin disease in the USA. Over 60 million Americans have acne, and over 20 million have acne that’s so bad it leaves scars. And only 11% of acne sufferers seek medical help. 85% of teenagers suffer from acne at some point, and 20% of all adults also suffer from acne. Acne can have serious effects on a person’s mental health. Acne is can cause the following symptoms: poor...

How to Lose Weight Fast

How to lose weight fast is the determined goal of any individual who wants to look and feel better. Years of inactivity and unhealthy eating may have added on unwanted pounds. But today the challenge is how to lose that added weight fast. Fad diets or dangerous diet pills can make fast weight loss unsafe and unhealthy. There are some surefire ways to lose weight fast without endangering your healt...

How to Quit Smoking

Most smokers are familiar with the benefits associated with quitting smoking, but quitting smoking is still one of the hardest things anyone can try to do. Especially if you don’t know HOW to quit smoking. Here are 7 tips for how to quit smoking: Formulate a Clear and Specific Goal – An individual who wishes to stop smoking needs to decide exactyl what their goal is and write it down....

How to Get Rid of Cold Sores

No one is thrilled about getting a cold sore. Besides being embarrassing and unsightly, cold sores are also itchy and painful. Once an outbreak occurs, the next step is to try to quell the virus. There are a number of ways to keep cold sores from spreading. You should know the symptoms of a cold sore and how to keep the virus contained. Here’s how to get rid of cold sores. 12 Treatments of C...

How to Treat Eczema

Eczema affects the very young, the very old, and people in between. Red, itchy, flaky, and inflamed skin characterize this chronic skin condition, making it difficult for sufferers to engage in everyday activities. Eczema flare ups can worsen and spread if not treated correctly. The question of how to treat eczema is an age old dilemma. Eczema flare ups can be caused by a number of factors. Lifest...

How to Treat Psoriasis

Psoriasis is a chronic disease that causes excess skin cells to build up quickly on the skin. These cells form scaly skin patches that can cause pain and itching. How to treat psoriasis? Physicians have many options to offer patients. Treatments for psoriasis try to stop the formation of excess skin cells and remove the rough patches that exist. Psoriasis treatment may consist of a combination of ...

How to Treat Rosacea

Rosacea is a chronic skin condition usually found on the face, neck, and chest. Rosacea happens when groups of capillaries just beneath the skin become enlarged. This condition normally occurs in adults, more often in women, between the ages of 30 and 50. Rosacea is characterized by redness, blotchy spots, and visible blood vessels. This is only one of four different subtypes of rosacea. It can al...

How to Avoid Swine Flu

Swine flu (also known as the H1N1 virus) should be taken seriously. Swine flu cases have popped up in multiple countries, but public panic is something that can only make a situation about illnesses worse. Taking a rational and systematic approach to avoiding swine flu is the best way to avoid panic and it’s also the best way to avoid H1N1. Wash your hands with soap and water whenever poss...

How to Get Pregnant with Twins

Many times when women decide it is time to bring a baby into their life they often wonder how to get pregnant with twins. Twins are the result of hyper ovulation, the release two individual eggs at the same time, or twins are the result of a natural split of the egg after conception. Two different types of twins exist: fraternal and identical. Fraternal twins occur when the mother has two eggs tha...

How to Get Pregnant Fast

Starting a family is one of the biggest decisions anyone can make, and before hearing the pitter-patter of those adorable little feet, there is one hurdle everyone has to clear – getting pregnant. For those impatiently awaiting the arrival of that new bundle of joy, here are some tips on how to get pregnant fast. Stop smoking. There are numerous harmful effects associated with cigarette smoking...

How to Treat Boils

A boil, or skin abscess, is an infection within the skin that appears as a patch of tender redness. Boils progress into feeling firm yet tender to the touch, until the center fills with pus. This is a sign that white blood cells have travelled to the site of the boil to fight the infection. The infection of oil ducts during acne outbreaks, inflammation of hair follicles in the crease of the buttoc...

How to Eat Healthy

You might not BE what you eat, but what you eat helps determine your health levels. And the human body requires more than just calories. Your body is a living machine that requires certain raw materials to function. You wouldn’t run a car without oil, and you wouldn’t pour sugar in your gas tank. So don’t ignore the quality and quantity of what you eat either. Here are a few tips...

How to Lower Cholesterol

Elevated cholesterol levels have been tied to a higher risk of heart disease and stroke. But learning how to lower cholesterol is easy. Making simple changes to your diet and to your activity levels can lower your cholesterol dramatically. These diet and exercise changes will lower your cholesterol even if it’s dangerously high, though it’s possible that your doctor may prescribe chole...

How to Lower Blood Pressure

Many people have high blood pressure for years without even knowing it. Undetected and untreated, high blood pressure can cause strokes and heart attacks. Blood pressure is the amount of force pushing against artery walls as blood is pumped out of the heart. If this pressure stays elevated for a period of time, it can cause serious harm. Understanding how to lower high blood pressure begins with l...

How to Gain Weight Fast

Gaining weight fast requires proper diet, supplementation, and exercise. Consumption of calories is the most important factor in gaining weight, but balancing these three factors can help you gain weight fast while maintaining your health. Here are some suggestions to consider for how to gain weight fast: Keep your calorie count as high as possible to maximize your weight gain. To gain weight you...

How to Meditate

Learning how to meditate can be good for your mind, body, and spirit. Meditation relieves stress and generates a sense of inner peace. To experience the benefits of meditation, you need to consistently engage in a period of meditation each day. Just a daily fifteen minute meditation period can increase your level of concentration, generate an overall sense of calm, and help you maintain a positive...

How to Lose Weight

Modern life is a sedentary affair for most people, and as a result, obesity plagues contemporary culture. Obesity can lead to serious health conditions. Crash diets and miracle drugs will not deliver a trim physique. Lifestyle changes and good habits can develop a slim figure though. For those that want to learn how to lose weight, consider the following ten tips: 1. Control Your Cravings by Chang...

How to Get a Six Pack

Everyone wants great abs, but few people have them. It takes determination and discipline to just maintain a healthy body, let alone a chiseled physique. But getting a six pack is simpler and less painful than most people realize. This simple regimen of abdomen exercises and weight loss training will whip that midsection into shape sooner than you can say washboard. 1. Do sit-ups. Sit ups are the ...

How to Overcome Depression

If you suffer from depression, then before you look at any other solutions, hints, or tips online, you should seek the help of a medical professional. Depression is a serious and sometimes debilitating illness, and no one writing for this website (or most others) is qualified to provide medical advice. That being said, we do have some tips about how to overcome depression. Consult with your doctor...

How to Get Rid of Stretch Marks

Everyone who has them wants to know how to get rid of stretch marks. They often show up after someone puts on weight, begins working out, or has a baby. Nobody wants to live with stretch marks. The good part is that for as many ways as there are to get stretch marks, there are just as many to remove them. Here are a few of the most common treatments for removing stretch marks. Apply Tretinoin cre...

How to Treat Acne

Acne is a common skin disorder characterized by areas of the skin that contain multiple non-inflammatory markings. These markings are referred to as pimples, and they can occur anywhere on the human body. Pimples are most commonly found on the face, neck, bank, and chest. Acne is an affliction which most commonly affects teenagers who have naturally oily skin and are going through intense hormonal...

How to Treat Anxiety

If you are struggling with anxiety, you are not alone. The demands of everyday living have left more people searching for how to treat anxiety than ever. Searching for treatments is important, as long-term anxiety can cause unwanted psychological and health conditions. While there is no universal answer to help all those struggling to cope, there are certainly many helpful approaches. This article...

How to Gain Weight

Some people have trouble figuring out how to gain weight. Some people’s metabolisms are so active that weight gain seems impossible. But habits and foods can help. The main idea behind gaining weight for both men and women is to eat more calories than are being used daily and to build muscle through weight training so that all the weight gained is healthy weight. It’s important to eat ...

How to Treat Sunburn

Anyone who spends time out of doors in the sun should know how to treat sunburn, as this is one of the risks of exposing the body’s skin to sunlight and UV rays. Extensive exposure of bare skin to the ultraviolet light rays produced by the sun results in the uncomfortable red and irritated condition known as sunburn. Sunburn symptoms include a reddish tint to the affected area, skin that fee...

How to Lose Weight in a Week

Healthy weight loss requires dedication to diet and exercise over a period of time, but you can lose some weight in as little as a week. Following a few simple steps can produce noticeable results in matter of a few days that will have you looking and feeling better. Fad diets are the wrong way to try to lose weight in a week. The right way to lose weight in a week requires the same discipline tha...

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